I think meditation is such a great practice to do everyday. When I first started a couple years ago, I could never sit still. I always had too many thoughts running through my head. The more I practiced though, the easier it was to calm my mind. I have seen the benefits from this meditative practice with my stress and anxiety. I think that it is a great thing for everyone to try.
If you have never tried meditative body scan, try it out. It's a great practice for beginners because it is very guided and you can focus on the voice. Here's a link: https://www.youtube.com/watch?v=cstdBKVZ6B4
If you'd like a good laugh, check out this meditation: https://www.youtube.com/watch?v=dvC4Yu3ILUc
Namaste!
Claire
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